Review: 3LC Riding with Mark Cavendish
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Review: 3LC Riding with Mark Cavendish |
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3LC cycling has entered the cycling workout video game with the exuberance of Jane Fonda and the thighmaster. You'll be sweating, laughing and getting a good workout without leaving your trainer.
Rider 'face cam (era)' - I hope I don't look like this! Thirdly, while it's nice to have all the 'tech'; heart rate monitor, SRM or Wattage meter, lactic acid measurement device, personal coach and various other expensive bits, 3LC has aimed to KISS (Keep It Simple STUPID). The sessions are based almost entirely around your RPE (Rating of Perceived Exertion: or how hard you think you're going) and cadence. "When we talked to cyclists regarding this, almost all said that they wanted something simple to set up, low in cost and - most important of all - a session that would be interesting, pass quickly and give them a good workout. This is how 3LC (Three Legs Cycling) came to be."
The coach won't let you drop you level of effort! Get on yer bike! You may have heard of Peter Kennaugh (Pro Cyclist Team Sky). His Dad, Peter Kennaugh Senior, is the man with the passion. He summarises the videos quite well when he says:
You're surrounded by other riders going as hard as you are - you're right inside the action
Cav looks on while the boys suffer
If you want to get fitter and build your form in bad weather, through the winter, or simply want to break up your usual training days 3LC have created a solid product. Try them out and tell us what you think.
Get on your bike - Cav will ride right along side you with 3LC
Bottom Line? I spend a lot of time on the trainer due to work commitments. I also aim to be as efficient as possible with what little time I have to spend on the bike. With this in mind 3LC have really offered me a product that caters to my needs. About the Author: Robert Lamb has been riding bikes in some form since he was knee high to a grasshopper. He's had the good fortune to ride at a high level in a variety of disciplines in North America, the UK and Europe, and Asia Pacific. He's a certified cycling coach in two countries with a self confessed weakness for the 'dark side' (dark chocolate, dark espresso, dark beer and sometimes, yes that's right . . . dark socks . . .), and all things tech related to bikes. He now lives in Hong Kong and will happily ride with you if you get in touch... |
