I have been riding Specialized helmets since I bought one way back in the late 90's. Back then Specialized was just really gaining a foothold in the helmet game, but they were still a sought after item. The new Specialized S-Works Team helmet has come a long way from those days.

September is a dangerous month; a full season of racing has left many athletes tired and ready for the fall break. Often motivation to train hard wanes and a seasons worth of fitness can disappear in a few weeks. Rather than tossing away all that hard work, here are a few workouts to help pull you through those September sessions.