Rollers have started to gain populariry, and we've received a number of emails from you; our readers on what type of rollers to buy, and how to ride these tricky things called 'rollers'. Is it easy? Or is it as hard as it looks? We got together with our friends at Shimano to put together a bit of a photo lesson to assist you in your learning step by step . . .

Cyclingnewsasia would like to welcome our newest contributor - a huge round of applause for professional cycling coach Matt McNamara!

Now that Chinese new year is over and we have all eaten our fill of dumplings and . . . . . ..we are in a perfect spot get our eating back on track! Dr. Max Shute is here to save you with a detailed article on your diet, antioxidants and the story behind it all!